A defined back can add a lot to a tank top or swimsuit. The "V" that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don't worry you won't look like a guy). Here are some exercises to help you get that bikini body for this … [Read more...]
Trainer Secret- Prone Row
This is a great exercise to "turn up the heat" in your routine! It's sure to work muscles that you didn't know you had and burn tons of calories in an instant! If this exercise is too advanced for you; then try putting your knees down on the floor. Make sure to keep the … [Read more...]
