Lisa VanderPump Loses 5 Pounds in a Week (FitCeleb) 13 Tips From Jackie Warner (OxygenMagazine) Money and Pressure From Your Friends = Weight Loss - Research Says! … [Read more...]
Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation
3 Day Juice Cleanse Used By Claire Danes?? YES PLEASE ! (FitCeleb) Washington detox clinic is a professional version to get rid of numerous toxins in the system. Digestion Issues Be Gone! Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]
Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More
Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo) Trying to Get Into the Exercise Groove? Maybe You Lost it or Your Trying to Get it Back?? ( NYTimesBlog) Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]
Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More
Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com) Use Celebrities The Way They Were Intended, AS MOTIVATION! 2012's Best Before and After Stories (FitSugar) Do You Smell What The ROCK is Cookin??? … [Read more...]
Avocado Deviled Eggs, Simon Cowell’s Put Downs Lead To Weight Loss, Celebrity Baby Weight and Much More
Ever Had Em??? Neither Have I ! They Are At The Top Of My List For New Recipes, Avocado Deviled Eggs (GirlGetStrong) Simon Cowell's Horrible Comments Motivated American Idol Contestant, Mandisa Hundley, to Lose 100 lbs … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Jordin Sparks Lost 20 Pounds, See How And Other Links
Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]
Do You Have The Best Swimsuit For Your Body Type For The 4th of July And Other Links
I'm not going to be a swimsuit tomorrow due to 2 cheat days in a row, but you can get in a g-string bikini. Or is a Brazilian cut better for your body type?-Fitceleb Is this summer heat getting in the way of your runner's stride? Here's a helpful tip that you probably already do! … [Read more...]
Eat It – Kale Chips
Our good friends over at "Girl Get Strong.com" Recently wrote this post about kale chips. I have yet to try this recipe, but it sounds like it could actually be worth the time and effort based on the calories and carbs. This crunchy treat could help a lot of my clients with their night … [Read more...]
Must See Weekend Fit Links
The Surprising Secret That's Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Madonna Too Lean?, Are Negative Calories Real?, How Do You Eat Before And After A Workout And Other Great Weekend Links!
Strong And Sexy ... Or Way Too Much? Madonna May Be Taking Her "Fitness" Too Far (That's Fit) Are You Doing This Exercise For Your Inner Thighs??? You Should Be! (About.com) Are You Eating Correctly Around Your Workout??? It's Time You Checked! (Ediets) Ok! Magazine … [Read more...]
