Even if you aren't on the Paleo diet, it would be a good idea to sprinkle in some of the best paleo recipes in efforts to reduce your overall carbohydrate intake, and calories. This Paleo waffle recipe was recommended to me by my sister who's been "primal" on a off. It was taken from … [Read more...]
Gluten Free Liquor – Fight The Bloat
Even if you aren't gluten intolerant or have Celiacs disease, you may want to have your drinks gluten free! Beers, barleys, and malts can lead to bloating. You can drink and keep your midsection in a deflated state during your outings. Who doesn't want that!?? If you are … [Read more...]
Lean Meatloaf For a Better Body – Gluten Free and Paleo
Not every lean meatloaf recipe is created equal and I will be the first to say that this one is the best one I've tried! If you're at a loss for what to make for dinner tonight and you want something that's good for your family, yet still fills them up, this is it!! Originally, this … [Read more...]
Paleo Chicken Enchilada Zucchini Boats
If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
