It's almost fall and with that comes stews, soups, crockpots and rich comfort foods. The average American gains 6-10 pounds during this rich and celebratory season. I used to tell clients that they were doing well if they maintained their weight during the fall season. If you're one step ahead, you … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Ate Too Much Over The Weekend – Low Carb it Monday
The weekends are a time for fun, friends, family, and usually eating!! If you've had a bit of an overindulgent weekend, then eating low carb on monday could be just what you need to drop some of that excess water weight and get your scale to tip back in your favor. Using low … [Read more...]
Paleo Chicken Enchilada Zucchini Boats
If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!! This is a great paleo recipe from skinny taste.com. Personally, I love boiling chicken in broth at the beginning of the week. I then shred it for salads, recipes, and wraps for the week. … [Read more...]
