Amaranth was recently featured on Dr. OZ. However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times. It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]
Is Your Fridge Making You Fat? – Fridge Remodel
Fit Tip Daily is all about fitness tips and trick to help you get to your goal. No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis. This fitness tip is all about how you place things in your … [Read more...]
Lose Weight with These Super Foods
The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]
Yummy Kale Salad Recipe – High fiber, low calorie, low carb, You’ll be see through in no time
If you haven't already tried kale salad then your definitely missing out. Originally I thought it sounded horrible. However, I noticed that my bother could eat a whole pint from Gelson's market and he seemed to be enjoying every bite! At the time he wasn't really a health nut so I … [Read more...]
Can You Wear The Bodybugg or Body Media on Your Leg – Indentation from bodybugg
I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping
Not Sure How to Cook Quinoa?? Me Either!!! Use this guide from FitSugar to make eating healthy easier! (FitSugar) Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb) Is Your Core Taking A Back Seat?!! It's Time to Get … [Read more...]
Are You Chosing The Right Foods???
While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
