• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Buy It / Lose Weight with These Super Foods

Lose Weight with These Super Foods

July 15, 2013 by Adria Ali Leave a Comment

 

The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates that you make wise decisions when it comes to your diet and exercise.

Choosing foods for your diet can be tricky and challenging because you cannot visualize the number of calories each contains unless indicated on the label. And most of us do not have enough time to do calorie calculations and apart from that we usually eat whatever is laid on the table and whatever is convenient and readily available for us.

To make it easier for you I managed to extract these super foods that promise to make you shed the weight. All you need to do write these foods down and include them on your grocery list.

 

 

  1. Salad sans the creamy and fat loaded dressing

 

Curb your cravings by indulging in a low-calorie salad. This big bowl of goodness (without the dressing) will make you feel full after you wipe your dish clean and thus lessening your chances of diving into a fat-loaded cheeseburger. A study done at Penn State University can attest to this as they offered forty women bowls of calorie controlled salads. All of them consumed less than 12% of pasta after the salad even though they weren’t restricted to any of it and were given the chance to eat as much as they wanted. People who consumed salads once a day had higher levels of folic acid, lycopene, carotenoids and vitamin C and E than those who did not.

  1. Eggs

 

You can have your eggs however you want it and still lose weight. Whether it’s a sunny side up, scrambled or poached you’ll get your fair share of protein that will help keep you full for a long time.  Research also suggests that protein prevents the blood sugar spikes which lead to cravings. Without the cravings you can gain more control over your appetite.

  1. Green tea.

 

The slimming effects of tea cannot be found in its caffeine content but rather in the catechins that boost the body’s metabolism. A study done on thirty five Japanese men showed a drop in their BMI or Body Mass Index after drinking a bottle of oolong tea combined with green tea catechins. Have a tea party and invite your friends over. You’ll not only enjoy the camaraderie; you’ll also get to reap its fat burning benefits.

  1. Low Sugar Cereals

 

A bowl of cereal to jumpstart your morning will not only keep you energized, it will also make you slimmer! Research shows that individuals who don’t skimp on breakfast have healthier hearts, are less likely to get stressed and lose more weight than those who do. Cereals are high in fiber and have a low glycemic index and it helps curb your appetite making you not want to get a mid-morning snack.

Make every trip to the grocery store worthwhile by shopping for super foods that rev up your metabolism and make you as healthy and as fit as ever.

 

Guest Author:

Florence Aguilar – A registered nurse working for NaturalTongkatali.com, is an avid health writer who keeps herself abreast of the latest research and studies on Tongkat Ali Extract and Health Topics. He believes in the benefits of continued learning and aims to inspire and make the world a better place for both men and women through her writings.

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Buy It, Eat It, Today's Tip Tagged With: body mass index, calorie control, folic acid, glycemic index, Green, Green tea, grocery store, Healthy, losing weight, Metabolism, research, shopping, Supplements, tea catechins, vitamin c, weight loss, weight loss supplement, weight loss supplements

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.