If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]
“The Biggest Loser” Secrets Revealed
In the 1920's people would have never imagined a tv show based on losing weight (let alone a tv). However, times have changed. America has not only gained technology, they have also gained huge amounts of weight! Everyone watches in great surprise as people shed weight at such a rapid … [Read more...]
10 Ways To Motivate Yourself Into A Smaller Size
Can't seem to get off the couch and into the gym? Too tired after work to hit the weights? Do you envy the workout freaks at work? Well now it's your turn to look better and be healthier then everyone around you! Motivation is the key to your success so here are some helpful tips to get you … [Read more...]
