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You are here: Home / Motivation for the gym / 10 Ways To Motivate Yourself Into A Smaller Size

10 Ways To Motivate Yourself Into A Smaller Size

November 27, 2007 by Adria Ali Leave a Comment

     Can’t seem to get off the couch and into the gym?  Too tired after work to hit the weights?  Do you envy the workout freaks at work?  Well now it’s your turn to look better and be healthier then everyone around you!  Motivation is the key to your success so here are some helpful tips to get you into the gym and looking slim in no time!

1.)   Download new music on your ipod or mp3 player and ONLY use it for the gym.    

 ipod.jpg

2.)   Take a “before” picture.  Post this picture somewhere that you will see it everyday and tell yourself “that is the old me.”

3.)   Buy a new outfit that is a smaller size.  Use the new clothes as motivation to look better.

trying-on-clothes.jpg

4.)   Plan a vacation.  Use the vacation as a goal to look better in all the pictures taken on vacation.

                                                                                    

vacation.jpg

5.)   Are you a parent?  Hang a picture of your kids up and remind yourself that you are doing it to be around for them.

                                                                                     

kids.jpg

        

6.)   Set Goals.  Such as, when I lose 5 pounds… then I can ……    Think of things that you wouldn’t usually do like get a massage, go tanning, get your nails done etc.                             

                                                                                               facial.jpg

7.)   Use the TV.  Go the the gym and watch tv only when your favorite shows are on.  This forces you off the couch and into a better body.

8.)   For Your Dog.  Chances are, if you are overweight then your dog could use some exercise too!  Use your new motivation to better your dogs life too!

walking-dog.jpg

9.)    Write Down your workouts.  Logging your exercise helps you to have a visual picture of what you have accomplished and where you are going.

10.)   Get a workout buddy.  If they aren’t slacking then you can’t either!  Try to find someone who is uplifting and makes workingout fun (this could be a friend, spouse or even a trainer)!

buddy.jpg

 

AAli

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Filed Under: Motivation for the gym Tagged With: fitness, gym, lose dress sizes, motivation, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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