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Pain and Gain – Fitness Facts While You Watch

May 3, 2013 by Adria Ali Leave a Comment

Pain and Gain – Fitness Facts While You Watch

  I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

August 8, 2012 by Adria Ali Leave a Comment

Exclusive Interview, Olympians Overcome Health Issues, Almonds Get A New Calorie Count and much more

Check out this EXCLUSIVE interview with Heather Schmidt (FitCeleb)    Olympians Aren't Just Tough In Competition.  These 8, beat the odds and fought health scares as well! (ABCNews)           Love Almonds??  It turns out we could have been … [Read more...]

Tampon Recall – Bugs Infect Specific Kotex Lots

November 16, 2011 by Adria Ali Leave a Comment

Tampon Recall – Bugs Infect Specific Kotex Lots

  I couldn't believe what I was reading..... a  RECALL ON TAMPONS!  According to a tweet by "Women's Health," and an article done by "Consumer Reports."  Kotex tampons has issued a recall on one of their newest items. Two specific lots of Kotex tampons were infected with a bacterium, … [Read more...]

Health Risk Of Obesity Is Worse Then Smoking

January 26, 2010 by Adria Ali 1 Comment

Health Risk Of Obesity Is Worse Then Smoking

Although both smoking and obesity are bad for your health is now been found that the amount of people that are obese exceeds the amount of people that smoke, drink heavily, and live below the poverty line. This study was done by the RAND institute in Santa Monica.  Using the body mass index … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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