Fall is definitely here and with that usually comes some extra pounds. As the sun goes down earlier and earlier people retire sooner then normal. The lack of day light and the dropping temperature tends to make people consume more calories then they burn. Comfort foods slowly creep their way … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
