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Belly Buggs Could Be Causing Your Belly Fat

August 5, 2013 by Adria Ali Leave a Comment

Belly Buggs Could Be Causing Your Belly Fat

    Dr Oz stated that 90% of america has parasites.   As scary as that may seem, chances are he's 100% correct!    The symptoms of parasite are astounding and the sources of them are all too common.   So what do they have to do with weigght loss?   A LOT!   Belly bugs could be … [Read more...]

10 Reasons You Should Be Using Coconut Oil

February 28, 2012 by Adria Ali 11 Comments

10 Reasons You Should Be Using Coconut Oil

    If you haven't used coconut oil in your household, then you are truly missing out!  There are so many ways to incorporate this natural product into your eating, cleaning, and body treatments, that you will be running to the store to find it!! TOP 10 REASONS YOU SHOULD BE … [Read more...]

Not All Fiber Is Created Equal

January 23, 2010 by Adria Ali Leave a Comment

Not All Fiber Is Created Equal

With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation.  Although no one like to talk about it this can be a huge issue!  The bowels have been known to be the "brain" of the body.  Advanced science has link bowel … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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