About 60-70% of people at the gym are doing something wrong. Sure, as fitness professionals, we try our best to let them know, but the reality is, we don't always have the time to correct them. Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly. For … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
