One of the biggest goals of any workout plan is to drop fat. What better way to do that then to drop set your workout. Alright, that’s not drop in the sense of forgoing but rather in drop sets. More specifically here drop circuits. The following workout is to be done as a circuit. Do as many … [Read more...]
Ways to Get Fit Without a Gym Membership – Gym Free Workouts
Usually, when people think fitness, the gym comes to mind. The gym supplies you with everything you think you need to get in shape and stay fit. However, the gym is not always a reality, there can be a variety of reasons you can’t get to the gym from time, to convenience, to cost. Here's a shocker, … [Read more...]
Home Cardio Routine For the Busy Professional
Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Top Spring Cleaning Calorie Burners
Some people hate to clean... me on the other hand.. I LOVE IT! I can't stand coming home to a dirty house; therefore I am always cleaning! I found this great calorie breakdown for all of those "clean freaks!" Most clean freaks ALSO love to workout; so here is the break down for all the busy … [Read more...]
