Crossfit has become a huge hit quickly. I see new gyms springing up left and right. I'm here to tell you that you don't always need a gym to get an intense crossfit workout. This home cross fit workout gives you the chance to test your endurance and your strength. While crossfit routines are … [Read more...]
Guerilla Home Workout
Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Invention Review – The Perfect Push up
I'm sure you have seen the many commercials for the "perfect Push-up." If you haven't then it's time you looked for it! It is highly promoted by Danny Bonaduce (radio personality). I used the "perfect push-up" tonight at my brother's house and was pleasantly surprised at how … [Read more...]
