Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement
Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies. The fact is... this has been a supplement athletes have used … [Read more...]
Could Energy Saving Light Bulbs Be Increasing Your Body Fat
In the world of fitness, sleep is an important factor in losing weight, keeping weight off and staying healthy. New research has surfaced that relates energy saving light bulbs to decreased production of Melatonin. Melatonin isn't just for sleep, it has be thought to prevent … [Read more...]
Foods To Avoid If You Think You Have A Thyroid Problem
Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
Is Exercise Making You Over Eat
"When I exercise I eat more," is a common statement I get from clients at the gym. This could be another excuse from clients or this could be fact. For many years, scientists thought that exercise increased certain hormones in the body. Some responded to this hormone by eating more and some … [Read more...]
Regaining Weight Might Not Be Your Fault – Hormones Are To Blame
Losing weight can be a huge challenge. However, keeping the weight off is even more challenging. While most people blame themselves for regaining weight, new research from the New England Journal of Medicine has found a new reason. It appears that hormones involved in the regulation of … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
Gossip Is Good For Your Health
As women, we are always chatting it up with our best friends, talking about life, the world and the latest fashions. From a mans perspective this could be potentially annoying and seem to be way out of hand. Little did we know that all our ranting and raving on a daily basis is actually … [Read more...]
