• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Fitness Tips On Becoming a Better Hiker

November 26, 2012 by Adria Ali 1 Comment

Fitness Tips On Becoming a Better Hiker

  If you are tired of the daily grind of the gym then it's time you hit the trails!  In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level.  This follow up post will make you an even better hiker no matter what your fitness … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

Do You Know How Many Calories Are In Your Favorite Drinks

July 16, 2012 by Adria Ali Leave a Comment

Do You Know How Many Calories Are In Your Favorite Drinks

  (click the image above to read a previous article on sports drinks)     Could your favorite drinks be weighing you down?  In this article, we'll cover the top 4 drinks you shouldn't have if you're trying to keep your figure, lose weight, and stay in shape.  Do  you know how many calories are in … [Read more...]

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

January 26, 2012 by Adria Ali Leave a Comment

Is Your Cardio Machine Overestimating The Calories You Burn – Research Says YES

    Many people at the gym depend heavily on their cardio machines to tell them when they have burned enough calories to hit the locker rooms.  I'd say about 40%  of the people that use the wide variety of cardio machines depend on calories, not time, to give them permission to hop off. Of … [Read more...]

Favorite Fitness Gadgets From The Pros

December 11, 2009 by Adria Ali 1 Comment

Favorite Fitness Gadgets From The Pros

Every trainer has their favorite fitness gadget.  From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without.  So what are some of their  favorites and the reasons they love them???  If you are looking to stay on track with the help of some … [Read more...]

Bacateria Is The Future Of Weight Loss

November 13, 2009 by Adria Ali Leave a Comment

Bacateria Is The Future Of Weight Loss

      The age old perception of health may have changed this Wednesday.  A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat.  Before the question was ... " How many calories are you consuming?  How many calories are you burning?"  The … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!