This Body Burn exercise targets the back of your thighs (hamstrings) as well as your biceps. 12 to 15 receptions on each side and your cellulite will be running for the door! Do 2 -3 sets of these 1- 2 times a week for best results. Here are the muscles you will be … [Read more...]
How to un-saddle the saddle bags
Curves are sexy but none of us want the extra ba’dunk-a-dunk right below the trunk. So how do we un-saddle the saddle bags? I am going to give you the top abductor exercise to help tighten and tone that area and with a little extra cardio, you should be saying good bye to the saddle bags … [Read more...]
Firm Up Your Butt And Hamstrings
One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your … [Read more...]
How To Get Rid Of Saddle Bags, Celebrity Bikini Diet, Spring Clean Your Body, and more links
Get Rid Of Your Saddle Bags By Summer (That's Fit) Toxins Make You Fat! Get Rid Of Excess Weight With This "Clean, Green, and Lean" Diet (Fit Celeb) Celebrity Bikini Diet And Workout. See How The Stars Do it! (Healthy Hollywood) Spring Clean Your Body From The Inside Out!!! (Feminine Fit Blog) … [Read more...]
