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One of the Only Butt Lifting Exercises You’ll Ever Need

January 9, 2015 by Adria Ali 1 Comment

One of the Only Butt Lifting Exercises You’ll Ever Need

  My job as a personal trainer is to give the client results.   Without results you don't have any clients.  It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job!  So when someone comes to me with … [Read more...]

Lift Your Assets With These Great Butt Exercises

February 14, 2012 by Adria Ali Leave a Comment

Lift Your Assets With These Great Butt Exercises

  February is when people get real about their fitness.  Once everyone decides that the holidays shouldn't follow them around all year, they drop  in on our site  and expect to get some real advice on how to transform the marshmallow into a rock!  We put together a mixture of fitness tips … [Read more...]

The ULTIMATE Butt Exercise

December 8, 2011 by Adria Ali Leave a Comment

The ULTIMATE  Butt Exercise

  Everyone wants to know how to raise their butt, firm it, and add definition.  Most women use floor exercises as way to tighten while men think that power lifting is the way to go.  While these forms of exercise do help they aren't as effective of the 1 leg bench squat!  If you want to burn … [Read more...]

Try This “Better Butt” Exercise

June 17, 2010 by Adria Ali Leave a Comment

Try This “Better Butt” Exercise

        Your Glutes are an important muscle for daily living as well as your figure.  Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets.  This exercise is guaranteed to strengthen your glutes … [Read more...]

Desk Job? You NEED This Stretch!

September 14, 2009 by Adria Ali Leave a Comment

Desk Job?  You NEED This Stretch!

      If I had a dollar for every clients that had problems with their glutes / piriformis being too tight I would be living in a bigger house and driving  a luxury vehicle!  The majority of society sits at work or school, then sits for long periods on time in their car while they commute to work.  … [Read more...]

Lift Your Booty For Bikini Season

April 29, 2009 by Adria Ali 1 Comment

Lift Your Booty For Bikini Season

       Inner thighs, stomach, under arms and glutes (butt) are the biggest "trouble spots" for women.  So here is one exercise for your glutes to get your geared up to look good in that swim suit.  Lie on your belly on an exercise ball and walk your hands out so the ball is underneath your … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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