Inner thighs, stomach, under arms and glutes (butt) are the biggest “trouble spots” for women. So here is one exercise for your glutes to get your geared up to look good in that swim suit.
This exercise is great for people who are accustomed to working out. However, if you don’t think you are in good enough shape to do this one the ball; try doing it on the floor first. Ball exercises are great because they target so many muscles at once. The core is the most important part of the body. Use the ball or something that uses your core as much as possible! It can change your body from average to excellent in no time!
(CES, PES, CPT, BS)