Personal trainers, coaches and apps are great resources for trainees to learn from. They can provide a wealth of information including correct exercise techniques and motivation when you don’t feel like working out. If you want to make consistent progress over time you have to take ownership of … [Read more...]
Pinterest Hack – How to Make Your Own Workout Routine Using Popsicle Sticks
We do whatever it takes to accomplish our goals. For a lot of us, we need to keep things interesting and fresh to avoid getting bored. This includes working out. What’s keeping you from your workout today? Is it that you’re tired of the same monotonous routine? We tend to conveniently forget about … [Read more...]
