I know what you're thinking, how could a secret help me lose weight!? The La Times recently featured a story that made all the sense in the world! You may be keeping this secret right now, or you could have chosen to let loose and tell everyone you possibly could. Anita Mills was … [Read more...]
Know Your “Trigger Foods” To Be Sucessful
Everyone has foods that can potentially ruin their diet in an instant. One of these "trigger foods" is never enough. These foods will send you into a down ward spiral and completely ruin your diet efforts. To make sure you stay on track you need to identify these foods and learn how to … [Read more...]