If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Fitness Tips – Staying Healthy While Traveling
I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags. I packed everything in my cooler and off the to airport. I had no problem getting through security with four days worth of food. This … [Read more...]
Sick of Water – Water Alternatives That Won’t Kill You
We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor? A good friend and client approached us on our facebook page with a specific request and this is what it said.... "On occasion, at the … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
Ray Lewis Deer Antler Allegations – Fit Tip Daily Defends This Natural Supplement
Deer Antler… What is the buzz about??? Well, it was no surprise when I heard on ESPN that Ray Lewis a professional football player for Baltimore Ravens has allegedly been inhaling deer antler for a tricep injury, which he denies. The fact is... this has been a supplement athletes have used … [Read more...]
Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System
Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets (FitCeleb) Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs! (Cranky Fitness) Lance Armstrong Talks Doping With Oprah. … [Read more...]
Vitamin D – The Vitamins Vitamin
Vitamin D is beneficial in many ways. It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits. However, among all the things we remember about vitamin D there is one VERY important fact that many people don't know. Vitamin D is the vitamin's … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
Flush The Toxins To Feel Your Best – Charcoal Pills
Charcoal has been used for centuries to rid the body of toxins. If you've had a "bad weekend," ate the wrong foods, are overly tired, bogged down, taking activated charcoal can be a life saver! Since I have food allergies and environmental allergies, my immune system seems to always be … [Read more...]
