In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Running Apps To Get You Moving
There is something addicting about running. Most people start running as a way to get in shape and change their appearance. Running Apps are a way to motivate you, help you track your progress, and get your ready for upcoming events. Here are 3 of the top running apps that were … [Read more...]
