Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Running Can Actually Help Strengthen Your Knees
This research changes the age old myth that running is bad for your knees. People in the gym have a huge fear of running. I also thought that this wasn't a good thing for knees. However, this research from Stanford published in 2008 puts all our minds at ease. It followed middle-aged, longtime … [Read more...]
