So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks
Part of being a public figure is looking like one. Celebrities have become our daily heros. They are expected to be a "cut above the rest" with bodies that mimic Greek gods, flawless skin, and uncanny taste in clothes. E! News recently did a piece on "The 5 celebrity diet don'ts" that … [Read more...]
Kim Kardashian For Muscle And Fitness
In the past all of the cover models for muscle magazines seemed to be insanely thin and lacked an ounce of fat on their body. It nice to see Kim on the cover since she is definitely curvy and still resembles a woman. If you missed this issue of M&F then here is an inside look at … [Read more...]
Jennifer Lopez To Launch Fitness Line
Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear. Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body! The line … [Read more...]
Get Inspired By JLo’s Training
Stars are real people with REAL weight loss issues! Here is a video from "Shape" magazine so you can get an inside look at how hard celebrities really work to get back into shape! Use it to get yourself inspired for your own workouts! Jennifer Lopez, age 39, is in intensive … [Read more...]
Black Book Of Hollywood (continued)- Secrets Revealed
I ran out to Barns & Nobles Saturday to pick up this book. It's an easy book to read and it's very entertaining! Here's an article that is sure to enlighten you with all the hollywood secrets! " So what are Hollywood's hottest diet tips? Here's the A to Z of all you need to … [Read more...]
Green Tea During The Holidays Keeps The Fat Away And The Celebrities Happy
The holidays are here, it's cold, dark and full of Christmas treats. If you want to avoid gaining the pounds over the holidays then maybe green tea should be added to your "To Do" list along with your shopping. Green Tea can help you stay energized and healthy during the season so you don't … [Read more...]
