I heard about this and was immediately confused. Any activity is good for children but I may have to cross the line at pole dancing! I guess you could just narrow it down to "dance class," but pole dancing has always been linked to other things (if you catch my … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Yoga At Your Desk
Sitting in an office chair for hours at a time can lead to some really tight muscles. It's best to get up and move around every hour to increase circulation. Moving around isn't too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually … [Read more...]
Balance Steps – New Inventions Make The Fitness World Go Round
Fitness can get pretty boring if you aren't challenging your clients or yourself. At the gym we use every trick in the book to get people to burn up calories as fast as possible. Nothing is forbidden and there isn't such as thing as "I can't do it." As trainers, we push our clients to … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
Weekend Must See Fit Links
Could Being Fit Only Take 6 Minutes A Day? (Fit Celeb) If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar) If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood) 7 Healthy Dishes For The Grill (Life … [Read more...]
