Sitting in an office chair for hours at a time can lead to some really tight muscles. It’s best to get up and move around every hour to increase circulation. Moving around isn’t too tough but stretching with your moving would be even better. Office workers who sit hour after hour are actually more tired then people who move throughout the day, even though they burn less calories and expend less energy. However, when this “office worker” goes to exercise, their joints are tight, their muscles are weak and they experience pain. If you are looking to get in shape or stay in shape then stretching is an important part of everyday life. Use these yoga poses from “Fit Celeb” to ease inflammation and keep your joints healthy!
For more yoga poses at your desk visit FitCeleb.com and get limber and moving in no time … WHILE YOU WORK!