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Kids Pole Dancing – Are You For or Against ?

September 27, 2013 by Adria Ali Leave a Comment

Kids Pole Dancing – Are You For or Against ?

      I heard about this and was immediately confused.   Any activity is good for children but I may have to cross the line at pole dancing!    I guess you could just narrow it down to "dance class,"  but pole dancing has always been linked to other things (if you catch my … [Read more...]

Exercise and Your Period – Don’t Let It Ruin Your Routine

December 17, 2012 by Adria Ali 3 Comments

Exercise and Your Period – Don’t Let It Ruin Your Routine

  While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE.   If you're in menopause, don't think you are exempt!  Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs.  The … [Read more...]

Yoga At Your Desk

January 7, 2010 by Adria Ali Leave a Comment

Yoga At Your Desk

Sitting in an office chair for hours at a time can lead to some really tight muscles.  It's best to get up and move around every hour to increase circulation.  Moving around isn't too tough but stretching with your moving would be even better.  Office workers who sit hour after hour are actually … [Read more...]

Balance Steps – New Inventions Make The Fitness World Go Round

August 8, 2009 by Adria Ali 1 Comment

Balance Steps – New Inventions Make The Fitness World Go Round

       Fitness can get pretty boring if you aren't challenging your clients or yourself.  At the gym we use every trick in the book to get people to burn up calories as fast as possible.  Nothing is forbidden and there isn't such as thing as "I can't do it."  As trainers, we push our clients to … [Read more...]

Bench Lunge For Hot Thighs

July 12, 2009 by Adria Ali 2 Comments

Bench Lunge For Hot Thighs

       This exercise can be done at home or in the gym.  If you are a beginner; try setting yourself up next to something stable since it challenges your balance.  Your stance must be wide enough to allow your front knee to stay lined up with your ankle.  Proper posture is also essential since it … [Read more...]

Weekend Must See Fit Links

July 4, 2009 by Adria Ali Leave a Comment

Weekend Must See Fit Links

  Could Being Fit Only Take 6 Minutes A Day?  (Fit Celeb)   If Your Joints Can't Handle Running Then Try This Treadmill Climb Routine (Fit Sugar)   If You Could Drink Your Beauty Would You??? Check Out This Beatifying Shake!(Healthy Hollywood)   7 Healthy Dishes For The Grill (Life … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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