You always know when a past American idol hits the stage (during the current season), they have a new album being released. So when Kelly Clarkson returned it was no big surprise. This is what she had to say to "OK" Magazine about working out and weight loss. The two-time Grammy winner dished … [Read more...]
EAT Less With Portion Pals
With all the large portions out there... very few people know what a "true" portion really is! It's very rare to see someone actually measure their food with measuring cups and weight scales. When I ask people what they are eating and HOW MUCH they usually give me rough figures. I always … [Read more...]
