Dr Oz stated that 90% of america has parasites. As scary as that may seem, chances are he's 100% correct! The symptoms of parasite are astounding and the sources of them are all too common. So what do they have to do with weigght loss? A LOT! Belly bugs could be … [Read more...]
Do You Have Sleep Debt?
We've all heard about credit card debit, but there's also sleep debt. It's as bad as credit card debit, but unlike a credit score, with sleep debt your body will crash. I love sleeping. It's probably on my top 5 favorite things to do. I'm approaching my 30's as we speak. Regardless, sleep … [Read more...]
Is Your Adrenal System Keeping You From Losing Weight – Take The Quiz
Not many people know what the adrenal system is, even fewer, know how to fix it. In simple terms, this system is responsible for the "fight or flight" mechanism. It releases adrenaline that aids the body in survival. However, over the years the human race adapted and changed. We don't have to … [Read more...]
The Simple Weight Loss Tip To Lose Belly Fat
As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy. As time passes and we age, our hormones slow down. Things like stress and lack of sleep also take a toll on our body fat and our weight. These hormones allowed us to become … [Read more...]
