Low carb is the way to go in this society that filled with carbs. Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel. Don't let carbs weigh you down, use this low carb recipe to fill up … [Read more...]
Low Carb Recipe Monday – Spaghetti Squash Pho
I'm a die hard pho fan but it's not the best when you're watching your carbohydrate intake. One bowl of this amazing soup could be over 100 grams of carbs (that's almost my whole day!). This low carb recipe combines my favorite pho with an easy to make version. I also buy … [Read more...]
Cauliflower Soup – Gluten Free, Paleo, and Low Carb
Football season is almost over and it's time for the REAL fitness season! To fitness professionals, this is the end of February, early March. This also means it's time for a diet make over. I always suggest that my clients start slowly swapping food out of their diets. … [Read more...]
