If you missed the memo, SODA IS NOW BAD, science says! All soda is bad, not just diet soda. In efforts to drink more water and drink less soda, people are getting creative. Before you throw in the towel and hit the 2 liter, check out this awesome options to kick your soda … [Read more...]
Recipes For A Slimming Fourth Of July
We thought we would put together some of our favorite recipes that have been featured on the site over time. These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]
Make Your Own Flavored Water
If you are a strict water drinker, then you know it can get extremely boring to drink something with no flavor all of the time. Water companies have tried to add flavor to their water to increase their sales and offer healthy alternatives. Tosca Reno, the author of "The Eat Clean … [Read more...]
