Medicine ball exercises can spice up any exercise routine. Use these medicine ball swing squats and push ups to add some power, stability and strength training to your everyday routine. Medicine Ball Swing Squat Start in a standing position, feet a little wider then hip width apart Hold … [Read more...]
Medicine Ball Exercises 101
The best thing about fitness sites on the Internet is ALLLLL the free information at the tips of your fingers. You want to work out? You want to get lean? Well we have all the exercises you can handle with this cool medicine ball workout! The great thing about using medicine balls is … [Read more...]
