What are Ugi workouts? It means ‘U got it’ and it is a complete workout system that embraces the concept of functional fitness. All of the workouts are designed around the 15 inch Ugi ball. This ball is based on the classic medicine ball, but is much softer and comes in a range of colors. You … [Read more...]
Basket Ball Workout For A Great Lower Body Workout
Speed. Power. Agility. Reaction. Quickness. Basketball is a great way to get a full lower body workout. The stance during this sport requires you to stay in a low position to achieve maximum speed. While in this squatting position, the muscle fibers are continually firing, increasing your heart … [Read more...]
