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Spice Up Your Work Outs Like The Spice Girls

August 30, 2012 by Adria Ali Leave a Comment

Spice Up Your Work Outs Like The Spice Girls

The Spice Girls are still hot after all these years. Grant it sometimes they have more help than us regular folk to stay fit, like being married to the hottest man in the world David Beckham, may make you skip meals rather than work outs. So we all know that Victoria Beckham may or may not eat, but … [Read more...]

Fitness Links Of The Week

June 16, 2010 by Adria Ali Leave a Comment

Fitness Links Of The Week

Actor Tracey Morgan Sheds The Weight! Learn How!   5 Foods For Healthy Skin   Visit The Biggest Loser On Your Own Time!  The Biggest Loser Resort Opens It's Second Location   Mel B Shares Her Diet Advice With "Dance Your A** Off" Contestants … [Read more...]

Scary Spice Gets Lean… REAL LEAN

June 3, 2009 by Adria Ali Leave a Comment

Scary Spice Gets Lean… REAL LEAN

       People perceive health in all different lights.  What some people think is healthy, could be completely different to another.  Scary Spice, Mel B, has been on a health kick for quite some time now.  Not only did she make her own workout video, she now has leaned down so much that she looks … [Read more...]

Spice Up Your Workout!- Mel B Makes A Workout DVD

November 27, 2008 by Adria Ali Leave a Comment

Spice Up Your Workout!- Mel B Makes A Workout DVD

      Now you can transform your body the way this "Spice Girl" did with her new workout DVD.  After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it's no surprise Mel B was bombarded with letters asking how she did it. The former Spice Girl has decided to reveal the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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