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You are here: Home / Celebrity Diets / Spice Up Your Workout!- Mel B Makes A Workout DVD

Spice Up Your Workout!- Mel B Makes A Workout DVD

November 27, 2008 by Adria Ali Leave a Comment

 

    Now you can transform your body the way this “Spice Girl” did with her new workout DVD. 

After unveiling her amazing post-baby figure in Ultimo lingerie advertisements, it’s no surprise Mel B was bombarded with letters asking how she did it.

The former Spice Girl has decided to reveal the secret behind her honed and toned bodies in a fitness DVD.

The 33-year-old singer is releasing Totally Fit: Mel B, a three-disc workout, which includes a 23-day plan to slim down, in December.

Mel B fitness video

Getting in shape: Mel B shows how she got her body back in her fitness DVD ‘Totally Fit: Mel B’

After piling on the pounds during her pregnancy with second child Angel Iris, Mel B signed up to appear on Dancing With The Stars – the U.S. version of Strictly Come Dancing.

After beginning to slim down on Dancing, Mel carried on her active new lifestyle with regular workouts at the gym and a healthy eating plan.

 

 

More…

  • ‘I’d pose for Playboy,’ says Mel B as she shows off her honed figure in lingerie shoot

 

People were so impressed with her new body, she was offered a contract as a lingerie model for Scottish underwear firm Ultimo.

In Totally Fit: Mel, the former Scary Spice demonstrates the ‘very simple and easy’ plan, which includes a 60 minute do-at-home fitness class and four 10 minute workouts.

Enlarge   Mel B fitness DVD

Leg up: Mel tones up her thighs with some leg crunches

 

Mel B fitness DVD

Stretch out: Mel gets into the spirit of the vigorous routine

Mel B fitness DVD

Totally Fit: Mel B will be on sale in the U.K. on December 26th

Mel also divulges a nutritional plan to follow in tandem with the workouts.

She promised: ‘For anyone with jubbily bits, I’m going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are.’

Dressed in a flattering ensemble of black leggings and fitness tops, Mel works up a sweat as she performs her routine against a stunning backdrop of the Pacific Ocean.

Mel is having a busy year, balancing her numerous career paths with bringing up her daughter Phoenix Chi, nine; and 18-month-old daughter Angel Iris – whose father is Hollywood star Eddie Murphy.

As well as becoming a fitness guru, Mel also has a fashion range Catty Couture, is working on a solo album and has several TV projects in the works, including The Singing Office and an upcoming fashion reality show.

The Leeds-born star was unveiled as the new face of Ultimo in April, replacing Girls Aloud singer Sarah Harding.

Totally Fit: Mel B will be released in the U.K. on Boxing Day.

Mel B fitness DVD

Stretch out: Mel promises the DVD will help people ‘say goodbye to jubbily bits’

 

Enlarge   Melanie Brown backstage during the Dash & Smooch fashion show presented by Oral-B Pulsonic, held at the Altman Building in New York. ... 09-09-2008
Enlarge   Melanie Brown, Spice Girl.

Looking good: A slender Mel at New York Fashion Week last month (L) and at a heavier Mel at a Boots event in LA (R) four weeks after giving birth to Angel Iris (credit)

 

   Personally, I always liked “Scary Spice” because she wasn’t some “toothpick” jumping around on stay singing.  She always seemed to have a very realistic body type compared to the other spice girls.  Even at this smaller size; she still maintains a curvy body that looks feminine instead of looking like a waif. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Celebrity Diets Tagged With: celebrity workout dvds, celebrity workouts, fat loss, mel b, scary spice, spice girl workout dvd, spice girls, weight loss, weight loss dvds

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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