You're probably a little confused by the picture above, BUT did you know that Candida is actually a naturally occurring yeast in our bodies? Yup, it's when Candida builds up over time in our bodies that it starts to literally attack us, by taking over healthy microorganisms. Do you have … [Read more...]
TWERK It Out- Oscar Body Edition
It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So today we're going to look at some of these work out regimens! Yay! If I had to choose an Oscar … [Read more...]
Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling
Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb) Miley Cyrus Goes Gluten Free (Fit Perez) 4 Reasons To Incorporate Pilates (Fit Sugar) 5 Healthy Eating Tips While Your … [Read more...]
Everyone Has A New Years Resolution… See What The Celebrities Have To Say This Year~!
Resolutions can get you focused on what's important to you. Although some of these resolutions have nothing to do with fitness it important to see what everyone holds valuable in their lives and what changes they hope to make for the new year. Get some insight on Adam Lambert"To keep … [Read more...]
