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If Your Trainer Could Pick Your New Year’s Resolutions…

January 6, 2015 by Adria Ali Leave a Comment

If Your Trainer Could Pick Your New Year’s Resolutions…

    While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made.  If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes.  These are what your … [Read more...]

Wednesday Motivational Fitness Quotes

August 28, 2013 by Adria Ali 1 Comment

Wednesday Motivational Fitness Quotes

It's amazing how words can move us, motivate us, and change our perception on life.   Use these motivational fitness quotes to spark your inner beast and get the results you deserve.   … [Read more...]

Motivational Exercise Pins – Get Pumped For The Weekend

January 18, 2013 by Adria Ali Leave a Comment

Motivational Exercise Pins – Get Pumped For The Weekend

  Pinterest has been a blessing to the site.  It has allowed us to reach people that had never heard of Fit Tip Daily.   Our goal is to inspire people to get in shape, to move, and to improve their lives for the better.  We are passionate about what we believe to be our mission in life and … [Read more...]

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

December 13, 2012 by Adria Ali Leave a Comment

Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More

    Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com)   Use Celebrities The Way They Were Intended, AS MOTIVATION!  2012's Best Before and After Stories (FitSugar)     Do You Smell What The ROCK is Cookin??? … [Read more...]

Weight Loss Before and After – Motivation Monday

October 1, 2012 by Adria Ali Leave a Comment

Weight Loss Before and After – Motivation Monday

  If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday!  Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things.  Life's too short to be unhealthy!!!   … [Read more...]

Fitness Friday – Pinterest Motivation

June 15, 2012 by Adria Ali Leave a Comment

Fitness Friday – Pinterest Motivation

  Thank goodness it's Friday.  Here are some great motivational pinterest pictures to get you revved up for the weekend!!! Click on the article to see the picture.       Use these motivational Pinterest pictures to stay focused on your goal.  Feel free … [Read more...]

Fitness Friday – Get Motivated For The Weekend

May 18, 2012 by Adria Ali Leave a Comment

Fitness Friday – Get Motivated For The Weekend

  It's time to get out of the office chair and seize the weekend!  Use these motivational pictures and quotes to give yourself the edge on your weekend workout!   … [Read more...]

Motivational Fitness Pins From Pinterest

April 27, 2012 by Adria Ali 1 Comment

Motivational Fitness Pins From Pinterest

  We thought we would brighten your day with some good old  imagery from pinterest.  If you like them, repin, like them, and comment on them  via the links.  These should get you motivated to exercise all weekend long!    Motivated to workout yet? … [Read more...]

Make A Workout Playlist On Spotify For Free and Enter to Win!

April 23, 2012 by Adria Ali Leave a Comment

Make A Workout Playlist On Spotify For Free and Enter to Win!

  Several weeks ago we wrote about how awesome Spotify is for making playlists.  After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!!   We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]

Stay Motivated Year Round With These Fitness Tips

March 28, 2012 by Adria Ali 3 Comments

Stay Motivated Year Round With These Fitness Tips

    The easiest part of the year to stay motivated is always spring and summer.  However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving.  These are some of the things I tell clients to do to keep them on the weight … [Read more...]

Inspirational Pinterest Thursday

February 16, 2012 by Adria Ali Leave a Comment

Inspirational Pinterest Thursday

  Having trouble getting motivated???  We've gotcha covered!  These Pinterest posts are motivational and uplifting.  Print these Fitness Tips out and place them EVERYWHERE!   Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]

Get Pumped With Workout Music and Coaching From G -Series

November 1, 2011 by Adria Ali Leave a Comment

Get Pumped With Workout Music and Coaching From G -Series

  Routines hit an all time low in the winter and the motivation seems to be non existant.  However, "G-Series," by gatoraide has developed a way to keep you interested in your workout while motivating you with up beat music.      Whether you are a runner, a biker, a weight lifter or a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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