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You are here: Home / Today's Tip / Stay Motivated Year Round With These Fitness Tips

Stay Motivated Year Round With These Fitness Tips

March 28, 2012 by Adria Ali 3 Comments

    The easiest part of the year to stay motivated is always spring and summer.  However, there are times when we lose our drive and focus too much on our daily tasks and not enough on what will keep us healthy and moving.  These are some of the things I tell clients to do to keep them on the weight loss track.  Pick some of your favorites and be very diligent about doing them.  Consistency has always been the number one fitness tip that I give to my clients, friends and family.  Without it you don’t stand a chance at any goal regardless if it’s fitness based or life based.

 

Picture It – Find a picture of YOU at your healthiest point.  Put that picture in a place where you will see it often (3-5 times a day).  The best thing about this motivation tactic is that YOU are the subject in the picture.  Models in magazines on your wall do help but it’s easier to picture yourself thinner and healthy if you are the subject.

GO OUT – Getting yourself out of your routine, and into some fun and flirty clothing with your friends can help to remind you of your goals.  The human race also happens to be very competitive so seeing other friends that may be in better shape could make you work even harder.  If you are the smallest of the group it can also motivate you to keep working towards your goal.  Not to mention, it breaks up the monotony of life which perks you up mentally.

Click the picture to go to our Pinterest page

PIN IT , PIN IT, PIN IT – If you aren’t on pinterest already, then it’s time you signed up!!!  Start collecting motivating pictures from others (including us) and print out your favorites to put in your office, around your home, and in your car.   Most people will remember the office and home but the place that really makes the difference is the CAR!  Looking at those motivational saying while you drive home can lift your spirits and get you into the gym instead of onto the couch.

Show Off Once A Week – No, you don’t have to wear your bikini to work.  However, getting out of your usual dumpy clothing and into some form fitting, classy attire can show you why your working so hard.  It also helps to reset your thinking for the week.

Tighten Up Around The House – We know you come home from work and slip out of your clothes and into your sweats (Admit it!).  Wearing loose clothes is ok, but try to add in something tight as well.  Maybe wear your sweats with a tight tank top.  It’s hard to give into the night time munchies when you have to look at the weight you want to lose.   For those people who workout at home, it will ensure that you get moving!

Add Some Life to Your Space – Plants clean the air of toxins and help to alter your moods.  Use them to keep you in the spirit to get outside and soak up natures positive vibe.

Remember Who Your Doing It For – Whether staying healthy is for you, your children, or your significant other; make sure that you have pictures of them are around you.  When all else fails, do it for them, not you!

 Make A Date – Got a workout buddy????   If you don’t then you need one S.T.A.T !!!   If you hate working out with others then consider the people at the gym your buddies.  Tell them “hi” and make small talk.   Pretty soon you will have a whole community of people that look forward to seeing you.

Fitness isn’t always about working out and eating right.  It’s also a mental game.  Staying motivated to workout and get in shape is key to keeping you on track.  Print this article keep it accessible try to review it at least once a month so you can refocus.  “We love helping you, one tip at a time.”

Adria Ali

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Filed Under: Today's Tip Tagged With: consistency, friends and family, how to stay motivated to lose weight, motivation, motivation and exercise, staying motivated to lose weight, ways to stay motivated to get in shape, weight loss, working out, workout at home

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Corrie says

    March 29, 2012 at 6:39 pm

    Great ideas! I love your blog and pin from it often. Quite timely, actually, because today before heading to the gym after work (and not looking forward to it) I looked at all my workout and motivational pins and it really helped! I had a great workout and forgot I didn't want to go in the first place. :)
  2. adreeza says

    April 3, 2012 at 11:22 am

    Thank you Corrie!!! This comment made my day!
  3. Ketutar says

    July 1, 2012 at 12:29 am

    I LOVE this list! Funny and it works :-D Your site is great too :-) Thank you for the work you do :-) It is very much appreciated :-) I hope this comment makes your day too, because this article of your made mine :-D Hugs and have a great day!

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