In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Weekend Must Read Fit Links
Biggest Loser Winner Gains Back All His Weight And Get A New TV Show (Fit Celeb) Eight Reasons To Start Your New Years Resolution (Men's Fitness) Do Sports Drinks REALLY Help??? (MSNBC) Are Chemical Ruining Your Diet Attempts? Dr. Oz thinks so! (That's Fit) Is Being Obese … [Read more...]
Think Twice Before You Order
If you look carefully at your local restaurants you will see the nutrition facts placed on the table. I always seem to have to search for them ( I think they do this on purpose). Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
Relief For Addicts – Runners High Similar To Opiates
If you have ever gotten the "runner's high" then you know how addicting this feeling can be. Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high. It seems as though these two "highs" can be addictive in different ways. Luxury addiction … [Read more...]
Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional
I have seen some pretty amazing things in my line of work. Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better. For me, helping others,makes the "ups and downs" of my job worth it! Here is a … [Read more...]
