• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

HIIT Workouts Will Dominate in 2014 – Says NBC News

November 19, 2013 by Adria Ali Leave a Comment

HIIT Workouts Will Dominate in 2014 – Says NBC News

          In a recent article I wrote about trends of 2014.   One of the biggest trends emerging is HIIT workouts.  They have become the new wave due to their effective calorie burning and short time span.   HIIT stands for High Intensity Interval Training.   … [Read more...]

Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links

August 1, 2012 by Adria Ali Leave a Comment

Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links

    Workout and Eat Like Olympian Kerri Walsh (FitCeleb)   Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar)  Be All That You Can Be With Circuit Training (Girlgetstrong)     Rock Your Body - Olympian Hopefuls Share Their … [Read more...]

Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!

February 23, 2012 by Adria Ali 2 Comments

Is Yoga The Best Exercise?  This 91 Year Old Yoga Teacher Thinks SO!

  I recently got into yoga about a year ago and immediately loved the benefits.  I admit that I hated the slow pace and all the breathing I had to do.  My usual workouts were intense lifting with challenging cardio.  However, I knew that stretching my tight muscles needed to be done!   … [Read more...]

Weekend Must Read Fit Links

January 8, 2010 by Adria Ali Leave a Comment

Weekend Must Read Fit Links

Biggest Loser Winner Gains Back All His Weight And Get A New TV Show (Fit Celeb) Eight Reasons To Start Your New Years Resolution (Men's Fitness) Do Sports Drinks REALLY Help??? (MSNBC) Are Chemical Ruining Your Diet Attempts?  Dr. Oz thinks so! (That's Fit) Is Being Obese … [Read more...]

Think Twice Before You Order

November 11, 2009 by Adria Ali Leave a Comment

Think Twice Before You Order

      If you look carefully at your local restaurants you will see the nutrition facts placed on the table.  I always seem to have to search for them ( I think they do this on purpose).   Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]

The Key To Reversing Muscle Loss

September 22, 2009 by Adria Ali Leave a Comment

The Key To Reversing Muscle Loss

      As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age.  The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]

Relief For Addicts – Runners High Similar To Opiates

August 31, 2009 by Adria Ali 1 Comment

Relief For Addicts – Runners High Similar To Opiates

     If you have ever gotten the "runner's high" then you know how addicting this feeling can be.  Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high.  It seems as though these two "highs" can be addictive in different ways.  Luxury addiction … [Read more...]

Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional

July 14, 2009 by Adria Ali Leave a Comment

Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional

        I have seen some pretty amazing things in my line of work.  Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better.  For me, helping others,makes the "ups and downs" of my job worth it!     Here is a … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!