Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
Fit Tip – Count Your “Negatives” For Increased Fat Loss
It's a well known fact that doing exercise quickly is a big "no, no." Muscle gain, calorie burning, and soreness all come from the negative action of the exercise. The "Negative" is anytime you are working WITH gravity. An example would be a pull-up, the down motion is your negative. To … [Read more...]
The Perfect Pull-Up Review
I will start by telling you that pull ups have totally changed my physique! It doesn't matter if you are doing a "cheater" pull-up, or a "real" pull-up; they will help to change your figure in no time flat! By working your back muscles; you not only burn HUGE amounts of calories, you also … [Read more...]
P90X – The Xtreme Home Workout!
If you don't want to buy home gym equipment, and you don't want to go to the gym then what do you do? For great results at home try P90X! This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice! The … [Read more...]
