Resolutions can get you focused on what's important to you. Although some of these resolutions have nothing to do with fitness it important to see what everyone holds valuable in their lives and what changes they hope to make for the new year. Get some insight on Adam Lambert"To keep … [Read more...]
EAT Less With Portion Pals
With all the large portions out there... very few people know what a "true" portion really is! It's very rare to see someone actually measure their food with measuring cups and weight scales. When I ask people what they are eating and HOW MUCH they usually give me rough figures. I always … [Read more...]
