Many of us exercise enthusiasts are always on the lookout for our next great workout. Primal Movement Training under the brand name ZUU could be such a program. ZUU founders refer to their program as a training style “based on high intensity primal movement patterns mixed with strength and … [Read more...]
Biggest Loser – Deck Of Cards Workout
If you saw the "Biggest Loser" last night you might have seen the "trainer tip" explained by Jillian. In that very short clip; she describes how to use a deck of cards to give yourself a difficult workout in a short amount of time. Here are the guidelines to use jacks, kings and queens to get … [Read more...]
