Nutritional fads come and go, especially in the sports and exercise circles. Chocolate milk has recently been touted as a powerhouse post-workout food and versions stock many commercial gyms and college field houses. You don’t have to be a professional athlete to reap the benefits of high protein … [Read more...]
In Case You Missed It – Fitness Food Tips From The Today Show
There's tons for good information on tv geared towards a healthy life. The only problems is most people don't have the time to watch! Luckily, there are sites like ours to fill you in! On the "Today Show" this morning. They introduced some new and healthy diet options to power up your food … [Read more...]
