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Adam Richman’s Weight Loss – Man Vs. Fat

September 24, 2013 by Adria Ali Leave a Comment

Adam Richman’s Weight Loss – Man Vs. Fat

      Man Verses Food was a huge hit on the Food Network but as people tuned in week by week to watch Adam Richman battle food, his health declined and his weight climbed.   I remember telling my mom that he looked like he was getting sicker as the show went on.   It was as if I was watching … [Read more...]

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

March 4, 2013 by Adria Ali Leave a Comment

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

    For the last decade, trainers and fitness professionals have struggled with the validity of time and calories.   Does it really make a difference what time you eat???   Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?"   If you're trying … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

A New Weight Loss Vaccine – No Way

July 10, 2012 by Adria Ali Leave a Comment

A New Weight Loss Vaccine – No Way

     As a society, we are losing the war against obesity.  New research from the  "Journal of Animal Science and Biotechnology," may put that to a halt.  A new weight loss vaccine could be on the horizon. The vaccine is not a medicine but rather a hormone blocker.  The well known hormone, … [Read more...]

Trainer Tip – Be True To Who You Are To Find Fitness For Life

April 17, 2012 by Adria Ali Leave a Comment

Trainer Tip – Be True To Who You Are To Find Fitness For Life

A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?”  I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]

Fitness Tip – Finish What Your Start To Have True Success

February 21, 2012 by Adria Ali Leave a Comment

Fitness Tip – Finish What Your Start To Have True Success

  I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well.  I have been a trainer for over 12 years now.  Over the years, I watched patterns emerge.  While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]

Bacateria Is The Future Of Weight Loss

November 13, 2009 by Adria Ali Leave a Comment

Bacateria Is The Future Of Weight Loss

      The age old perception of health may have changed this Wednesday.  A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat.  Before the question was ... " How many calories are you consuming?  How many calories are you burning?"  The … [Read more...]

Are We Conditioned To Over Eat???

September 3, 2009 by Adria Ali Leave a Comment

Are We Conditioned To Over Eat???

Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much.  Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine.  The … [Read more...]

Obesity Still On The Rise

July 21, 2009 by Adria Ali 1 Comment

Obesity Still On The Rise

       All this time I thought America was getting more educated and thinner with new "healthier" meal options, easier and more convenient diet plans, and sites like these that educate the world through the web.  How could it be that Obesity is STILL climbing?      The "La Times" reported that … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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