Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Get To A Pilates Plus Studio Near You
Can we talk about PILATES...PLUS!? Yes, it's not just pilates, it's pilates PLUS! The plus makes a big difference. I know a lot of you are familiar with pilates. I would like to start off by saying Joseph Pilataes was definitely a genius. But whoever(i.e. a rich Westlake housewife) created … [Read more...]
Cheryl Cole Shares Her Tips, Miley Cyrus Goes Gluten Free, 4 Reasons To Do Pilates, 5 Healthy Eating Tips While Traveling
Cheryl Cole Shares Her Tips - How To Avoid The Weight Loss Roller Coaster (Fit Celeb) Miley Cyrus Goes Gluten Free (Fit Perez) 4 Reasons To Incorporate Pilates (Fit Sugar) 5 Healthy Eating Tips While Your … [Read more...]
The New Fitness Trend Taking Over California
Pilates plus seems to be affecting people all over California. Of course, pilates has been around for a long time, however, this new combination of pilates with resistance training is sweeping the state and attracting all the big Hollywood stars. The Pilates Plus studios near me … [Read more...]
