I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Jessica Beil Uses Plyometric Training to Burn Calories FAST!
If you have ever done plyometrics (jump training) then you know its a great workout! One of the fittest celebrities out there (Jessica Beil) uses jump training to increase her calorie burning. She burns 100 calories in just 10 minutes by doing plyometrics. Known originally as “jump … [Read more...]
