Or neither? Last night I was fortunate or unfortunate enough, not quite sure which one yet, to catch ABC's Splash. It was what I thought it was, celebrities thinking they were saving the world by doing a mediocre dive in an olympic size pool. Truth talk. The part of Splash that caught my eye … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
P90X 2 – Are You Ready To Get Ripped
I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Try It – Plyo Push -Up
I saw this exercise and I simply couldn't NOT post it. Women especially, love to complain about their chest slowly going south over the years. The natural solution is to build up the chest muscles, under the fat tissue to lift the skin. If you are looking to boost your muscle tissue … [Read more...]
