The New York Times Best selling author, Tim Ferriss, recommends very few exercises in his book "The 4 Hour Body." Among these exercises is one of my favorite full body moves, kettlebell swings. This movement has the ability to target all of the large muscle groups in your body for … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
Get Fit – Medicine Ball Workouts
Very few people actually know how to use a medicine ball. To most, it's just a weighted ball that they use for abdominal exercises. To the fitness industry, it's an invaluable tool to get people in shape. The medicine ball has limitless possibilities. It is the only tool in the gym … [Read more...]
Increase The Power Increase The Burning
If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning. As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism. However, not many people know … [Read more...]
